The monthly Re-CYCLE using menstrual sanitary cups


This is one of the least talked about sustainable products that has had a big impact on me. This is well worth supporting. I am talking about a reusable menstrual cup – the moon cup.

I first came across one in a London pharmacy in 2008. I had never heard about it but of curiosity I bought it for around 20 pounds – a bit of an investment for a sanitary experiment.

Using and appreciating all its advantages took a few cycles of getting used to. For me it is not inserted as deeply as a tampon and does not work when swimming. After those lessons learned it has ever since been my best buddy for the monthly catch-up. Talking to friends about it their initial reaction was disgust. I witnessed some deep fears of touching ones own body and blood. Menstrual predictability through the pill and overly hygienic worrying across many parts of life seem to have done their part on conditioning. However reflecting and questioning this routine, the advantages about using a moon cup are outstanding. This one cup can last my whole life. It is always at hand and there is no need to re-stock on sanitary supplies. It is hugely economical – this has saved me a few hundred Euros in the last 5 years. Apart from those cost-savings there is no waste and no toxins. And there are two sizes – size A for women over 30 or who have given birth vaginally and size B which is for everyone else. 

Now there is some extra work involved in cleaning the moon cup. Sterilizing can be done by boiling it in water for 5 minutes before and after each cycle. In between it can be cleaned with water and soap. Once a day you need a private bathroom to empty and clean it. If you want to order one online or find out more check out the moon cup website:

UK 19.99 GBP, also free shipping to the US for 30 USD

Or you can use Amazon for convenience and more choices: Link to Amazon on Mooncups


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